As a yoga teacher who works with prenatal students, one symptom of pregnancy stands out above the rest. Low back pain. It's understandable. Babies are growing at a rapid rate and by about 24 or 26 weeks Mamas are feeling it!
Here's a tip to help relieve back pain fast. Good news, you can do this just about anywhere and anytime. AND you don't have to be a yoga practitioner to do it.
This one is the absolute best in the business! (see below for visual)
Let me know how it goes! And visit often for tips and tricks for before, during and after pregnancy. :-)
Hi, I'm Valerie Kacian! I am a mom of three and a yoga teacher. I am also a writer who doesn't write enough. This is my way of giving you the answers you are looking for and also to keep in touch with my first baby, writing.