Personal Support & Instruction


Have you ever been in a group class, and simply felt that you couldn't keep up, felt pain and didn't know what to do about, or simply did not know what alignment or variation would work best for you? Private instruction provides you the time one-on-one to address issues with a pose, alignment, variations on poses, or to address aches & pains in the body. Here is what you can expect from private instruction with Valerie.

  • Postural Alignment & Feedback
  • Breathwork Exercises You Do Anywhere, Anytime
  • Breakdown of Poses
  • Exploration with Somatic Movement 
  • Exploration of Range of Motion
  • Supportive Exercises such as hip strengthening, back body strengthening, and core (torso) work
  • Self massage and ball-rolling techniques for connective tissue
  • Building a home practice that works for you (from 5 min to 55 min)
  • So much more!
Scroll Down for Pricing & Availability.

Pre & Postnatal Support: Take Your Power Back

The prenatal and postpartum period is a massive adjustment for the body, as well as the lifestyle of parents. The postpartum period does not just last the 6 weeks after baby is born, but at least a year after birth. Postpartum depression and anxiety can arise months after birth or linger for years following birth. Private lessons can offer you and your family options for movement, meditation, breath work and energy healing in the privacy of your own home whether in-person or online, or in a private, studio setting.

Here is what I can offer you:
  • Postural Alignment & Feedback
  • Breathwork Exercises You Do Anywhere, Anytime
  • Pelvic Toning Exercises
  • Learn infant massages to calm, soothe, and bond with your baby
  • Infant, little movers, and toddler movements that can stimulate brain health
  • Address pelvic health concerns including diastasis recti, incontinence, sexual dysfunction, and pelvic pain
  • Address hip, lower back, and joint pain 
  • Exercises for shoulder pain 
  • Self massage using yoga tune up ball rolling techniques
  • Reiki energy work for you and your baby
  • Resources for postpartum care and mental health services
  • Lots more personalized just for you and your family

​Private instruction includes intake, range of motion testing (if applicable), and a yoga practice created just for you. If you are postpartum this can include your baby. You DO NOT leave empty handed! I will follow up with the notes from our hour together, exercises, and a mini home practice. It's simply the BEST thing ever!
Investment for Private Lessons
60-75 Minutes In Studio: $120
60-75 Minutes Online: $100
I schedule private lessons on Tuesdays and Sundays.
It may be possible to consider an alternate date depending on my schedule.
If interested, schedule your session today (below) or contact me at valeriekacian@gmail.com.