Yoga for Fertility 3-Part Online Course

Available Fall 2022!
​$150 for course, available for 12 months
This 3 part series is designed for those who are trying to conceive. With a focus on community and connection we first check in with how our month has been, then explore yoga poses that help to increase energy and blood flow to the pelvis and heart, stimulate the reproductive system, support the endocrine system, as well as reduce stress hormones. Movement is gentle, as well as accessible for anyone including those new to yoga. 

Creating a Calm and Comfortable Pregnancy & Birth

 Dates TBD. $50 per couple
This workshop is hosted by Synergy Wellness as part of their prenatal/postnatal offerings. 
​Are you pregnant and looking for real answers and tried and true methods to support your pregnancy and birth experience? Are you longing to connect with other expecting families to build community? You have come to the right place. We will:
  • Discuss the effectiveness of building a birth team which may include a doula, prenatal yoga teacher, and massage therapist
  • Explore techniques such as massage, yoga poses, and birth positions to provide relief from pregnancy symptoms and encourage your baby’s optimal position for birth
  • Learn breathwork techniques and gentle movements to keep calm and encourage the pelvis to release
  • Provide a list of resources including but not limited to Spinning Babies, chiropractors, lactation counselors, and postpartum mental health services
  • Get curious, ask questions, and receive valuable answers
We hope you can join us for a unique online experience. We are passionate about our work with expecting families, and we are looking forward to answer your questions and spend some valuable time with you.